Counselling at SPACE FOR SELF

 

"The walls we build around us to keep sadness out also keeps out the joy"

Osho

At Space For Self I offer my clients a safe place for exploration and transformation. I see counselling as a process of discovery of our real authentic Self. A journey towards living to our full potential. 

 

I work in an integrative model, which means using different elements of therapeutic theory to create an exploratory way of working with clients. I work with clients’ present day experience, using a wide range of creative methods to allow deeper discovery and understanding of self.

 

I tend to combine more common therapy approaches with recent and innovative approaches and techniques, depending on my clients needs. 

More information           


 CAN HELP INDIVIDUALS WITH

  • Anxiety and panic attacks
  • Depression
  • Eating Disorders
  • Addictions 
  • Bereavement
  • Low self-esteem
  • Divorce / Breaking up 
  • Dating issues
  • Lost sense of purpose
  • Loneliness 
  • Self sabotage
  • OCD
  • ROCD (Relationship OCD)
  • Procrastination 
  • Bipolar and Borderline
  • DV and Abuse (for Perpetrators and victims)
  • Sexual, Physical Abuse
  • Emotional Abuse 
  • Anger
  • Self Harm & Suicidal thoughts 
  • Substance Abuse
  • Co-Dependancy
  • Adult Children of Alcoholics


 CAN HELP COUPLES WITH

  • Frequent conflicts 
  • Unhealthy patterns
  • Traumatic experience (affairs, long separation, betrayal) 
  • Being stuck in negative cycle
  • Lack of emotional intimacy
  • Feeling disconnected
  • Disbalance (e.g. one partner wants more intimacy than another)